Question

energy-giving foods are rich in carbohydrate and/or..........................​

Answer 1

Carbohydrates are the body's main source of energy. The fruit, vegetables, dairy, and grain food groups all contain carbohydrates. Sweeteners like sugar, honey, and syrup and foods with added sugars like candy, soft drinks, and cookies also contain carbohydrates.

Carbohydrates are the body's main source of energy. ... They give us the energy we need to do daily activities. These starchy foods give us important vitamins and minerals, too. Because carbohydrate-rich foods are usually low in calories, they can help us keep a healthy weight.

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