English assignment
Write a paragraph in about 50 words on the topic' importance of the healthy diet 'or about 'personal hygiene
Answers
A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
A healthy diet may contain fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-animal source of vitamin B12 is needed for those following a vegan diet. Various nutrition guides are published by medical and governmental institutions to educate on what they should be eating to be healthy. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health.
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Good personal hygiene is important for both health and social reasons. It entails keeping your hands, head and body clean so as to stop the spread of germs and illness. Your personal hygiene benefits your own health and impacts the lives of those around you, too.
The social benefits associated with personal habits must also be considered. Since it involves washing your body every day and caring for yourself, it reduces the chances of body odour and thus, any chances of embarrassment at work or at school.
What does a good personal hygiene routine look like?
We are aware that one must have a daily personal hygiene routine and that it is important – but what does it involve? We’ve compiled some of the steps in the write-up below so that your family can follow them to keep themselves clean and free of pesky germs that could cause a future illness.
- Handwashing
- Dental care
- bath
- Hygienic clothes
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A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
A healthy diet may contain fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-animal source of vitamin B12 is needed for those following a vegan diet. Various nutrition guides are published by medical and governmental institutions to educate on what they should be eating to be healthy. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health.