Sociology, asked by aswany4321, 1 year ago

Enlightenment through meditation. do you know how to meditate?

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Answered by Anonymous

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Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.Close your eyes. ...Make no effort to control the breath; simply breathe naturally.Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

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Answered by Anonymous

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We all go through painful and frustrating moments. All you have to do is look at the state of the world around you to see this !

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