Enlist a few benefits of uttan mandukasana answer then I will mark you brainlist
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Health Benefits of Uttana Mandukasana
Gives stretch to the throat muscles and nerves, relieves throat pain.
Gives good stretch to the upper and lower back muscles, makes back muscles flexible, relieves back pain and strain, Helps cure sciatica.
Stretches the elbow joints and hence good for elbow health.
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