Enlist macro nutrients and micro nutrients
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Macro nutrients: These are the nutrients that provide energy and are needed in large quantity to our body. For example: proteins, carbohydrates, fats
Micro nutrients: These are the nutrients that are needed in small quantities in our body for example: vitamins and minerals.
Micro nutrients: These are the nutrients that are needed in small quantities in our body for example: vitamins and minerals.
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Explanation:
Macronutrients are the nutrients your body needs in larger amounts, namely carbohydrates, protein, and fat. These provide your body with energy, or calories. Micronutrients are the nutrients your body needs in smaller amounts, which are commonly referred to as vitamins and minerals.
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