Question

Enlist the advantage and disadvantage of sit and reach flexibility of test?​

Answer 1

❤️⭐ $\huge\red{A}\pink{N}\orange{S}\green{W}\blue{E}\gray{R}$ ⭐❤️

°° advantages: The sit and reach test is a common test of flexibility, and is an easy and quick test to perform. If using the standard testing procedure, there is a lot of published data to use for comparison. disadvantages: Variations in arm, leg and trunk length can make comparisons between individuals misleading.°°