CBSE BOARD XII, asked by khushboobisht315, 4 months ago

enlist the components of health related fitness and explain about any there components in detail​

Answers

Answered by dkss07
4

Answer:

Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance..

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