Question

Enlist the items of food you have eaten in your breakfast, lunch, dinner. Classify them into carbohydrate rich foods, protein rich foods and fat rich foods.

Answer 1

breakfast :- toast(carbohydrate), butter (fat), cheese(protein)

lunch :- mac n cheese(primary source of caborhydrate and contain protein also), roast chicken ( main source of protein), salade (nsp/dietary fibre)

dinner :- rice (carbohydrate), lentils( hbv protein), tofu (complementary protein), steamed vegetable (vitamin and mineral)

dessert cheese cake which is rich in protein and ft because of the cream use