Question

Enlist the points to keep in mind while performing vajrasana.

Answer 1

The first step to practice Vajrasana or Thunderbolt Yoga pose is to sit with your legs outstretched on the floor or on the yoga mat.Kneel down while bending your lower legs backwards in such a way that they are kept together and the big toes of both the feet are crossing each other.To practice Vajrasana or Thunderbolt Yoga pose, gently lower your body on the lower legs in such a way that the thighs are resting on your calves.Keep your hands on your knees and set your gaze on a point and look forward while keeping your head and neck straight.Maintain your breath while practicing Vajrasana. You should inhale and exhale deeply while sitting in this position.Close your eyes while breathing and focus on the eye center and try to calm your mind.Beginners should try to stay in this position for 5-10 minutes or until your legs and feet start feeling discomfort.Advanced practitioners should stay in Vajrasana or Thunderbolt Yoga pose for 15-20 minutes or for as long as you can.
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