Question

enlist the spinal posture deformation. explain the causes of lordosis and the precautions to avoide it. suggest five exercise as corrective measure for round shoulders and kyphosis each​

Answer 1

Explanation:

Postural deformities

Posture is the position of an individual's body while standing, sitting, walking, sleeping etc. There is no conform rigid standard of body positions. Deformity is the malformation of any component or body part or joint of the body. There are various postural deformities like knock knees, Bow legs, Flat foot, Scoliosis, Lordosis and Kyphosis. Following are the common postural deformities.

Knock Knees

Postural Deformities - Scoliosis, Kyphosis, Lordosis, Knock knees, Flat foot

knock knees images

Knock knees meaning - Knock knees or Genu Velgum is a postural deformity in which the legs are bent inward and knees strike each other while walking or running.

Between birth and 18 months, an outward-turning alignment from hip to knee to ankle is normal. Between about 18 and 24 months, this alignment normally becomes neutral. When the child is between 2 and 5 years old, an inward-turning alignment is normal. The alignment returns to neutral as the child grows.

Knock knees causes:

Rickets.

Obesity during childhood.

Muscular or ligaments weakness at early age.

Fractures and injuries involving the knee joint.

Lack of Balanced diet.

Flat foot.