Enumerate the different ways of coping with stress.
Answers
Explanation:
Here are some healthy ways you can deal with stress:
Take care of yourself. Eat healthy, well-balanced meals. ...
Talk to others. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor.
Avoid drugs and alcohol. ...
Take a break. ...
Recognize when you need more help.
Ways of coping with stress include avoid using drugs, get more sleep and talking to someone
Explanation:
One of the best way to cope with stress is avoid using drugs like nicotine, caffeine and alcohol many people may think it reduces stress but instead they act as stimulant of increasing stress.
Getting enough sleep is also important because one tend to relax thus reducing stress. Talking to someone is also a way to cope and reduce stress. When talking-to someone one will be distracted from getting stress.
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