enumerate the factor affecting physical fitness and wallness in details
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Exercise Regularity. Depending on the regularity and intensity of the exercises, fitness is promoted. ...
The diet. Proper nutrition comes from a good diet. ...
Proper training. ...
Relaxation and rest. ...
Illness. ...
Environment. ...
Gender and Age. ...
Lifestyle.
There are eight aspects to your wellness. They are body, mind, environment, spirit, community, emotions, finances and work. Each can affect your quality of life. Struggles in one aspect can affect other aspects.
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