Enumerate the food resources.
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Complex carbohydrate & fibre
- wholemeal bread, wholegrain cereals, baked beans, pasta, potatoes, peas, other starchy vegetables
Protein
- lean meat, chicken, fish, cheese, milk, eggs, bread, nuts, legumes
Fat
- oils, butter, margarine, cream, meat, cheese, pastry, biscuits, nuts
Preformed Vitamin A
- butter, margarine, cream, cheese, eggs, meat
Beta-carotene (converts to vitamin A)
- carrots, spinach, pumpkin, broccoli, tomatoes, apricots, rockmelon
Vitamin D
- Fatty/canned fish, butter, margarine, cream, cheese, eggs
Vitamin E
- Polyunsaturated oils, polyunsaturated margarine, nuts, olive oil, fatty fish and small amounts in wholegrain cereals and green vegetables
Vitamin K
- green vegetables, cheese, butter, pork, eggs
Thiamin
- Wholegrain cereals, pork, bread, nuts, peas
Riboflavin
- milk, meat, eggs, cheese, wholegrain, cereals, nuts, mushrooms
Niacin
- fish, meat, peanuts, wholegrain cereals, nuts, mushrooms
Pantothenic acid
- eggs, wholegrain cereals, peanuts, fish, meat, vegetables
Vitamin B6
- Wholegrain cereals, meat, fish, peanuts, bananas
Folic acid
- green vegetables, wholegrain cereals, wholemeal bread, nuts
Vitamin B12
- meat, fish, eggs, cheese, milk, oysters
Biotin
- eggs, cheese, milk, fish, wholegrain cereals
Vitamin C
- Oranges, tomatoes, potatoes, broccoli, cabbage, Brussels sprouts, Strawberries
Calcium
- cheese, milk, yoghurt, canned fish, nuts, sesame seeds (tahini), dried fruit
Phosphorus
- meat, fish, poultry, eggs, milk, cheese, nuts, cereals, bread
Iron
- meat, poultry, wholegrain cereals, wholemeal bread, eggs
Sodium
- table salt, meat, milk, cheese, seafood, spinach, celery
Potassium
- Potatoes, bananas, oranges, apricots, other fruit and vegetables, meat, fish, nuts
Iodine
- Sea foods, milk and cereals and vegetables from areas with high iodine content in the soil, iodised table salt
Zinc
- oysters, meat, fish, poultry, eggs, wholegrain cereals, peanuts
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