Music, asked by nobita831, 5 months ago

Enumerate the significant result of F.I.T.T.T principle

Answers

Answered by ankajvaish2016
0

Answer:

Understanding the F.I.T.T. principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level. Learn how the F.I.T.T. principle works.

Similar questions