Question

Eplains healthy balancer diet
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Answer 1

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• A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

Answer 2

Question :-

Explain a healthy balance diet.

Answer :-

• A balanced diet includes different of foods in certain and proper quantities. It includes the right amounts of all the food groups. So, that the requirement of nutrition in our body will fulfil.
• A balanced diet is made up of the following components :- protein, carbohydrates, vegetables, and fat.
• A healthy balance diet provides all the essential nutrients for survival, growth and for our body organs to function accurately.
• A balance diet offers us a numerous benefits. It fulfills all of a person's nutritional needs.
• Balance diet are pivotal for a person's overall health.
• A healthy balance diet boosts our physical appearance, protect our brain and keep our immune system strong.
• So, for our proper growth and to be fit and healthy we have to maintain a healthy balance diet.