Question

erinition or stress
4
1.1.1 Ways in which the youth can manage stress in
examination room​

Answer 1

Answer:

Make a clear plan of what you want to cover in each study period. Break it down into small tasks and work on one task at a time, so it doesn't feel too overwhelming. Take regular short breaks of about 5 minutes to have a drink or something to eat. Ask a friend or your parents for help.