error correction :
Do you loose your temper and then
wonder why you do? Remember,
your body goes through much hormonal changes as you grows up.
It is natural of you to has mood swings and confused emotions. Anger are a normal emotion but what counts is why you handle it.
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Answers
Answer:
We are conditioned to believe that to be happy, for life to be good, everything should be going our way. Life is supposed to be comfortable when done right. Most self-help books are based on this line of reasoning.
But when you think about it, a constant state of comfort is numbing to the human spirit. It takes us nowhere. What really makes us feel alive are those times when we are challenged, pushed, distressed. In those moments, opportunities arise, our mind expands, and we grow—we learn.
What do you do when life ambushes you? When you are disabused of the status quo. Times like this can either shut you down or open you up. Ambushes create a question.
Former Navy Seal Jason Redman says when a life ambush— “a catastrophic series of events that knock the wind out of you, pin you to the pain, and forever alter your reality” —hits you, you must overcome. You must get off the X.
The X is the event that hit you. And we can get stuck there—sometimes for years. He says people respond to life ambushes in three ways. They are destroyed by it and can’t stop rehashing it. Or, like most people, they get through to the other side, but it is always a struggle for them. Or the third group turns the ambush into a launching point.
In Overcome: Crush Adversity with the Leadership Techniques of America's Toughest Warriors, he shares the story of he was caught in an ambush that left him severely wounded, almost losing an arm and half of his face shot off. He was caught on the X—the “kill zone, the point of attack” –bleeding out, sure he was going to die. He had to stay awake to stay alive. He had to overcome.
What would you do? “How you handle a life ambush, how you handle any crisis, is dictated by how well you lead yourself, and how well you lead others.” After an ambush, you have to take back control of your life and move from defense to offense or what he calls the Overcome Mind-Set. “Self-discipline is the best way to take control of your life again after an ambush.”
Your first move is to get off the X. Identify the issue and find a new direction. You have to REACT: Recognize your reality, Evaluate your position, Assess possible exit routes, Choose a direction and communicate it, and Take action. Moving is the key to getting off and staying off the X.
Once you’ve been through a life ambush, it’s so easy to look back at where you were in the past and think, “Getting back there is my goal.” It isn’t. It can’t be. You have to figure out what your new 100 percent is and build on it.
If there is an advantage to experiencing a life ambush, it’s the clarity it can bring about what is truly important in your life. Crisis crystalizes your thinking, and you become clear about where you stand—often for the first time.
Redman believes there are five areas of your life that when maximized will help you to face any ambush when it comes. The key self-leadership areas are physical, mental, emotional, spiritual, and social.
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Do you lose your temper and then wonder why you do so? Remember, your body goes through many hormonal changes as you grow up. It is natural for you to have mood swings and confused emotions. Anger is a normal emotion but what counts is how you handle it.
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