Question

es6-Write an essay on the topic
a)" Benefits of Morning Walk".for class 6​

Answer 1

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Research on lung function, body rhythms, and temperature levels says one thing—to exercise around 6 p.m. But exercise in the morning has benefits for improving your metabolism for the rest of the day and ensuring you actually find the time to exercise before the day gets too busy.

For best results, try walking for 20 to 30 minutes at least 5 days a week.

5 benefits of walking as exercise :

• It increases your heart health.

• It lowers your disease risk.

• It helps you maintain a healthy weight.

• It's easy on your joints.

• It makes you happy.

• It boosts your brain health.

Answer 2

Answer:

Research on lung function, body rhythms, and temperature levels says one thing—to exercise around 6 p.m. But exercise in the morning has benefits for improving your metabolism for the rest of the day and ensuring you actually find the time to exercise before the day gets too busy.

For best results, try walking for 20 to 30 minutes at least 5 days a week.

5 benefits of walking as exercise :

It increases your heart health.

It lowers your disease risk.

It helps you maintain a healthy weight.

It's easy on your joints.

It makes you happy.

It boosts your brain health.