esaay on fast food and obesity(150 words)
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Answer:
1)Fast food.
Fast food (Junk food) refers to food that is easily and quickly prepared, however, it refers mainly to the food that is prepared from precooked or preheated ingredients then packed and sold in stores or restaurants. In 1951 the word “Fast food” was first introduced in the Merriam-Webster dictionary.
The fat from junk food raises cholesterol levels and can clog arteries, which may cause heart attacks and bring on strokes which could debilitate, or worse, even a person. When someone is overweight, they tend to be prone to so many other diseases because of their shape and size.
Fast food is popular because the food is inexpensive, convenient, and tastes good. However, fast food is often made with cheaper ingredients such as high fat meat, refined grains, and added sugar and fats, instead of nutritious ingredients such as lean proteins, whole grains, fresh fruits, and vegetables.
2)Obesity.
Obesity is generally caused by eating too much and moving too little. If you consume high amounts of energy, particularly fat and sugars, but do not burn off the energy through exercise and physical activity, much of the surplus energy will be stored by the body as fat.
Common treatments for overweight and obesity include losing weight through healthy eating, being more physically active, and making other changes to your usual habits. Weight-management programs may help some people lose weight or keep from regaining lost weight.
For example, unhealthy food choices could be: eating processed or fast food high in fat. not eating fruit, vegetables and unrefined carbohydrates, such as wholemeal bread and brown rice. drinking too much alcohol – alcohol contains a lot of calories, and heavy drinkers are often overweight.
Answer:
There is a casual relationship between fast foods and the prevalence of obesity. The convenience and low prices associated with fast foods compel people to opt for restaurant meals instead of cooking at home. The fundamental argument is that proximities to fast food restaurants increase the risk of suffering from obesity since they are involved in the sale of sugar-sweetened foods. This paper argues that fast food is the main cause of obesity and explores three arguments. The main points include fast food results in addiction; fast food restaurants target children, increasing childhood obesity; and disappearance of healthy food make fast food as the best alternative to healthy diets.
Fast food results in increased addiction because they are convenient and cheap. Fast foods are increasingly becoming the best alternative to making food at home. For example, fast food addiction reduces health breakfast consumption for working people. Fast foods have questionable nutritional contents, which increase the risk of become obese when a person is addicted to fast foods. Research has affirmed that constant consumption of fast foods increases the risk of becoming diabetic and having heart failures, which are health conditions associated with obesity. Fast food diet comprises of high saturated fats and calories that are served in large portions. This increases the culture of over eating, resulting in obesity through high calorie intake. Consuming fast foods twice a week increases the risk of being obese by 50 percent.