esaay on growth : hight and weight
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Introduction Over the years boys and girls grow at a constant pace, which is considered to be “normal.” There are many factors that influence a child’s height, such as their gender, genetics, nutrition, physical activity, present health problems, etc. Evidently, “Normal” growth does not have an exact approximation by how much a child grows but explains what factors influence a normal growth rate. These factors include healthy eating, exercise and enough sleep. If a child remains active in these three factors, they will most likely grow at a normal rate. Eventually, puberty catches up to both boys and girls. During this time their body changes and they will grow a bit more before they stop growing
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Increase Height After 18 Years Grow Taller The age of 18 is the transition stage between childhood and adulthood. During adolescent period, several hormonal changes take place within the human body. It indeed is good news that an individual can grow 2 to 6 inches taller even after turning 18. Scientists have discovered that the human body is capable to further grow and develop. Therefore, there is a possibility to increase height with some external help. Proper Nutrition: Proper nutrition is absolutely vital for a healthy body. Most people fail to reach their maximum height due to inadequate nutrition. To get proper nutrition, it is necessary to follow a balanced diet. Consumption of essential nutrients provides the required stimulus for increasing the body height both naturally and medically. Apart from these points, including food items rich in zinc, manganese and…show more content…
Always try to keep your head and neck aligned in a straight posture. Bending and slouching causes your spinal cord to suppress normal height. Avoid Smoking and Drinking: Indulging in smoking and drinking suppresses your primary growth. It initiates your secondary growth which adversely affects your height. Hence, it is better to refrain from immoral activities. Here are all the tips on how to increase height after 18 in women. Fortunately, it is possible to increase height after 18 years is possible by following the above-mentioned steps. In spite of this, if your height has not increased much in between the time before and after puberty, it advisable to get medical help in order to get to the root of the problem.
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