essay about meditation
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essay on meditation
Meditation is an age-old practice that has renewed itself in many different cultures and times. Despite its age, however, there remains a mystery and some ambiguity as to what it is, or even how one performs it. The practice and tradition of meditation dates back thousands of years having appeared in many eastern traditions. Meditation’s ancient roots cloud its origins from being attributed to a sole inventor or religion, though Bon, Hindu, Shinto, Dao, and later, Buddhism are responsible for its development. Its practice has permeated almost all major world religions, but under different names. It has become a practice without borders, influencing millions with its tranquil and healing effects.
Western medicine has recently
Regardless of a new capitalism, which has erupted around meditation, the practice has provided a mental oasis to millions of people strained and made anxious by the stresses of modern life.
Meditation is the practice of “bringing the mind home . . . meant to awaken in us the sky-like nature of the mind, and to introduce us to that which we really are, our unchanging pure awareness, which underlies the whole of life and death.” (Rinpoche, 2002). Its goal is to relieve the suffering of the mind and lead its practitioners to the enlightenment found by Siddhartha Guatama or the Buddha while he sat beneath the Bodi tree. The mind’s home in meditation is a clear, lucid, unaltered state in which the fragmented frames of thought that usually circulates in the untrained mind are set aside and forced out. A mind free of worry and apprehension is at peace and free of suffering. A number of physical and mental exercises are used to bring the mind to this lucid state of natural existence. The four objects of consideration and awareness when meditating are the body, feelings, state of the mind, and the mind’s contents.
Meditation is an age-old practice that has renewed itself in many different cultures and times. Despite its age, however, there remains a mystery and some ambiguity as to what it is, or even how one performs it. The practice and tradition of meditation dates back thousands of years having appeared in many eastern traditions. Meditation’s ancient roots cloud its origins from being attributed to a sole inventor or religion, though Bon, Hindu, Shinto, Dao, and later, Buddhism are responsible for its development. Its practice has permeated almost all major world religions, but under different names. It has become a practice without borders, influencing millions with its tranquil and healing effects.
Western medicine has recently
Regardless of a new capitalism, which has erupted around meditation, the practice has provided a mental oasis to millions of people strained and made anxious by the stresses of modern life.
Meditation is the practice of “bringing the mind home . . . meant to awaken in us the sky-like nature of the mind, and to introduce us to that which we really are, our unchanging pure awareness, which underlies the whole of life and death.” (Rinpoche, 2002). Its goal is to relieve the suffering of the mind and lead its practitioners to the enlightenment found by Siddhartha Guatama or the Buddha while he sat beneath the Bodi tree. The mind’s home in meditation is a clear, lucid, unaltered state in which the fragmented frames of thought that usually circulates in the untrained mind are set aside and forced out. A mind free of worry and apprehension is at peace and free of suffering. A number of physical and mental exercises are used to bring the mind to this lucid state of natural existence. The four objects of consideration and awareness when meditating are the body, feelings, state of the mind, and the mind’s contents.
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Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception and well being. Meditation is under research to define its possible health (psychological, neurological, and cardiovascular) and other effects.
Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state.0
Meditation has been practiced since antiquity in numerous religious traditions and beliefs. Since the 19th century, it has spread from its origins to other cultures where it is commonly practiced in private and business life
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