Essay about my health plane
Answers
A person with good health and fitness becomes able to live his/her life to its fullest extent. It is very important for a person in life to be physically and mentally fit to live a healthy and happy life. Healthy and fit people become less prone to the medical conditions. Fitness does not mean to be physically fit only, it also means with healthy mental state of the person. One can get healthy mental state if he/she becomes physically fit. The simple way to remain healthy and fit is having stress free mind with regular exercise and balanced diet. People who maintain their ideal weight become less prone to the cardiac and other health problems. People who are physically active can easily maintain a relaxed state of mind. Healthy and fit people can easily face all the ups and downs of their life and less affected by any drastic change.
I am in pretty good health right now where I am at in life. My family does not have a history of anything that can be described that could be foreseen as a problem. What I can talk about is a generalized health maintenance and plan for staying healthy that should be easy to follow and quite rewarding. I will talk about eating disorders specifically so as to adhere to the instruction of the assignment. Eating disorders are some of the top concerns with any person that has health concerns regarding food. To make sure that someone can be successful in achieving a healthy body it is important to set goals that you can adhere to. One goal that is very important to me is easily to live a long and productive life. This can be considered a …show more content…
To make the second goal work by setting weekly measurements for weight and physical activity it is important to keep a record of all scale readings and exercise plans. This goal will be easier to achieve with regular exercise involved throughout each individual week. I personally like to run and ride my bicycle. I believe that a good plan for me would be to add more activities to the plan I already follow. My current plan includes cycling 100 miles a week, running 12 miles a week, and a series of low impact aerobics for 30 minutes a day. I would like to ad another 8 miles of running so that I can maintain my body more efficiently. Running is a fantastic way to lose unwanted weight and keep the cardiac muscle working in top shape. I would also increase the aerobic exercise to 1 hour a day and alternate between low impact and high impact throughout the week. On the nutritional side of things it should be fairly simple to achieve my goal.