English, asked by HackerzZ7499, 5 months ago

Essay about Nutrition and exercise

Answers

Answered by HMChaudry1592

4

Explanation:

hi

Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Not only are these effective in preventing excess weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood.

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