essay ded science human happy?
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Our minds buzz with thoughts of the future, but why can't we predict what will make us happy? "Stumbling on Happiness" by Daniel Gilbert (Harvard University) and "Happiness The Science Behind Your Smile" by Daniel Nettle (The University of Newcastle) detail many scientific studies and findings which answer this question. You and I can apply their conclusions to promote happiness for ourselves and those we mentor.
Nettle defined happiness as a subjective state involving positive feelings and positive judgments about the feelings. He identified three levels: (1) A feeling like joy or pleasure with little cognition; (2) A judgment about the balance of pleasurable and painful feelings across time and involves comparison with other possible outcomes; (3) The person flourishes and fulfills his potential. Life flows. The feeling comes after judgment.
