Essay Effect of unbalanced diet on our body
Answers
Explanation:
What are the Effects of an Unbalanced Diet?
Type 2 diabetes.
Cardiovascular problems.
Difficulty sleeping and tiredness.
Mood swings.
Joint pain.
Skin problems.
Loss of libido.
Difficulty with physical activity.
Answer:
A balanced diet is when you eat a range of food and drinks from all the different groups but at the same time maintaining and taking care of what you eat. Especially staying away as much as possible from salt, trans fats etc.
Malnutrition is caused by an unbalanced diet due to having too much or too little nutrients (PubMedHealth.com). Under nutrition is when the body isn’t given enough calories, due to the person’s diet, and because they don’t utilize the food properly as they should. Over nutrition, is when the person consumes a lot more proteins and calories then they should.