ESSAY FOR 5 MARKS ON HOW EXERCISING AND DOING YOGA IMPROVES OUR HEALTH.
Answers
Answered by
10
Doing Yoga and Exercising Our Health Improves and makes our health good. Doing Yoga and exercising is Fit for our body And It helps manage stress and anxiety and keeps u relaxing
It also helps in increasing flexibility muscle strength, body tone It helps in
controlling an individual's mind body and soul It brings together physical and mental disciplines to achieve a peaceful body and mind it improves respiration energy and vitality .....
Similar questions