essay for fitness beats pandemic in english
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The COVID-19 pandemic has caused significant disruptions in our lives. As the routines so many of us base our lives around have been altered, among the victims has been many providers’ personal fitness. We need to maintain that fitness now more than ever! This article will provide a few tips for continuing a regimen of physical activity and fitness while dealing with the pandemic.
The benefits of staying fit are no secret: Improvements in cardiovascular and respiratory health, better regulation of blood sugar, the potential to reduce or eliminate prescription medications (such as for diabetes or blood pressure), weight loss, reduction in cancer risk, and improved musculoskeletal strength are some of the better-known.It’s important to distinguish between physical activity and purposeful exercise. Exercise is typically intentional, something we plan to do and have a purpose in doing. It often involves repeating the same exercises while gradually increasing resistance or intensity. Physical activity, on the other hand, is simply anything that requires energy. This can be any moving around we do throughout the day and might include walking, gardening, riding a bicycle, etc...
While the COVID-19 pandemic has disrupted our normal routines, we should not allow it to disrupt our personal fitness as responders. At a time when stress and anxiety are at all-time highs for many emergency responders, maintaining a regime of physical fitness can provide some benefits to help mitigate those stressors. On top of preparing us physically to do the job, the improvement in mood brought on by moderate-intensity physical activity can be a game-changer for our psyche. Be active, get creative, stay motivated, make fitness a priority, and stay safe every time out the door!