Question

essay how to stay fit & healthy at home during covid pandemic​

Answer 1

Answer:

A healthy diet and exercise are key to help you build the immunity you need to fight off any disease. Amid the COVID-19 lockdown, many of us do end up overindulging in junk food. That's where mindful eating can help. Here's what you should keep in mind according to dietitian Zamurrud Patel.

Your guide to healthy eating

You can include two servings of any meats, two servings of diary products, three servings of vegetables, two servings of fruits and six servings of grains in your daily diet. Also, make sure to consume less of fats and sweets.

Tips for a healthy you in quarantine Monitor your portion sizes and food intake

When at home, there is a tendency of indulging in comfort treats like chocolates, chips and ice creams, all of which add up to those extra kilos. A sedentary lifestyle simply compounds this problem. Hence, it's vital to be mindful about what you are eating. To satiate your sugar cravings, have a fruit or a date. For snacks, use gram or corn, add some herbs, onions and tomatoes and spices to stir up a quick chaat. It's healthier and will give you much needed protein.

Ditch the carbs, choose protein or fiber-rich food

Avoid snacking on potatoes and salted chips. Include pulses, eggs and meats in your diet. Ensure you are getting your nutrition from all food groups, and avoid cutting out any food group to lose weight. Proteins and fiber-rich foods are essential as they help you feel satiated and this ensures that you do not overeat.

Exercise regularly

Stay active by doing daily chores and having an exercise routine. Mix it up with stretches, walking and yoga to help you stay fit and in shape.

Make time to relax

Apart from work and daily chores, make time for entertainment. It will help you unwind. Watch a movie or a show together with your family while self-isolating or catch up via video chats with your friends and loved ones. The important part is to stay connected with the ones you love as that's also key to yours and their mental health and well-being.