essay in 150 world on balance diet
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Answer:
BALANCE DIET :-
A diet that contains all kinds of nutrients for a person’s nutrition to get the proper energy to work and survive is called a balanced diet. A balanced diet should be eaten for good health. A healthy balanced diet makes the body strong and increases its immunity to fight against diseases. Also, a balanced diet makes the mind sharp and healthy, which makes us mentally strong as well.
By having a healthy balanced diet, we are able to work better both at home and at office. Lack of healthy food can lead to fatigue and many other diseases. Some basics of a balanced diet include foods from all food groups.
Food contributes not only to the body but also to beautiful skin, hair, eyes and teeth. A balanced healthy diet is essential at any age, especially for a growing child. The diet of any child should be healthy and balanced so that the child does not become obese and does not have to deal with other health problems related to obesity.
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