Essay in Importance of Yoga 250 words.
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Answer:
Yoga incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with many benefits for both mental and physical health. There is no doubt about the importance of Yoga for students. With today’s lifestyle, People tend to forget about their physical and mental health accumulating stress and fatigue in the body.
Sadly, today almost all the youngsters and children have become patients of a no. of diseases like stress, nervousness, stomach related issue, sleeping disorder and so on, because of different life conditions and work culture. Friends & family pressure, examination stress, long working hours, unpredictable dietary patterns are a variety of reasons for leading an unpleasant way of life.
Yoga has become a feature of regular everyday practice. It is important for everybody whether you’re a child or grown-up adult, you need to perform Yoga practices daily for getting benefits such as feelings of serenity, keep up vitality levels, improve adaptability, and discover motivation to channelize your energies correctly.
To maintain a balance between oneself and environment is necessary for every human. Despite nowadays greater emotional as well as physical needs are given more priority. This is a reason why people suffer more stress, anxiety and also insomnia which is mainly due to improper lifestyle and physical exercise. Therefore, we need methods and techniques for the attainment of health and harmony; in this respect, yoga acts as an aid to one’s health.
Explanation:
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Explanation:
Yoga is an ancient art that connects the mind and body. . It is an exercise that we perform by balancing the elements of our bodies. In addition, it helps us meditate and relax.Moreover, yoga helps us keep control of our bodies as well as mind. it keeps away the ailments from our mind .In addition, you can develop self-discipline and self-awareness from yoga if practiced regularly.21st of June is celebrated as International Day of Yoga where people are made aware of the benefits of yoga.
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