essay more drink water
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Answer:
Drinking water benefits the body in a variety of ways. Sipping cold water increases your metabolism and can help with weight loss. The body has to expend more energy to increase temperature after drinking cold H2O. This means you burn more calories. In one study, overweight young women were instructed to drink about 2 cups of cold water a half hour before breakfast, lunch, and dinner for eight weeks. By the end of the study, the women experienced weight loss, a lower body mass index, and improved body composition scores. Water also makes a great replacement for beverages that are high in sugar and calories like soft drinks and juice. Replace these beverages with water on the cool side to help your waistline.
Mild dehydration has negative effects on mood and energy levels. About two-thirds of the human body is comprised of water, so dehydration affects most of the body's functions. In studies, dehydration has been associated with increased fatigue, anger, and confusion as well as mood problems and decreased vigor. You need to be well hydrated for your cells to work properly. Drinking water also helps maintain a healthy heart rate and blood pressure. You need adequate fluid to produce lymph, an important bodily fluid and component of the immune system. All systems of the body work better in a water-rich environment. Drink water steadily throughout the day to avoid dehydration. If you wait until you feel thirsty, you are probably already dehydrated. Try some lemon water if plain water is not appealing to you.
Answer:
- Drinking water keep us healthy. Drinking a healthy amount of water is vital to our health. We all need water, our bodies are made of about 70 per cent water and all of our system and vital organ require it to function .We are always being told to drink more water but a lot us struggle to get through a set amount every day