essay morning walk class 6th
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Morning walk is an exercise with many benefits. A person who goes on morning walk has to get up early in the morning; thus it teaches self-discipline. As one begins one's walk in the peace of the morning, he begins to feel the freshness of the morning. The pure air goes into his lungs which purifies his blood.
morning walk may help improve your mental clarity and ability to focus throughout the day. A recent study found that amongst older adults, those who started their days with a morning walk improved their cognitive function, compared to those who remained sedentary. Walking may also help you think more creatively.
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