Question

essay :- my health plan
250 words...

( brailinst ans)

give me True ans....

Answer 1

I am in pretty good health right now where I am at in life. My family does not have a history of anything that can be described that could be foreseen as a problem. What I can talk about is a generalized health maintenance and plan for staying healthy that should be easy to follow and quite rewarding. I will talk about eating disorders specifically so as to adhere to the instruction of the assignment. Eating disorders are some of the top concerns with any person that has health concerns regarding food.
To make sure that someone can be successful in achieving a healthy body it is important to set goals that you can adhere to. One goal that is very important to me is easily to live a long and productive life.

To make the second goal work by setting weekly measurements for weight and physical activity it is important to keep a record of all scale readings and exercise plans. This goal will be easier to achieve with regular exercise involved throughout each individual week. I personally like to run and ride my bicycle. I believe that a good plan for me would be to add more activities to the plan I already follow. My current plan includes cycling 100 miles a week, running 12 miles a week, and a series of low impact aerobics for 30 minutes a day. I would like to ad another 8 miles of running so that I can maintain my body more efficiently. Running is a fantastic way to lose unwanted weight and keep the cardiac muscle working in top shape. I would also increase the aerobic exercise to 1 hour a day and alternate between low impact and high impact throughout the week. On the nutritional side of things it should be fairly simple to achieve my goal. It is very difficult in society today to stick to a certain habit of checking out foods for nutritional data. I am so used to doing that now that it comes second nature to me. 
Men should drink no more than 21 units of alcohol per week, no more than four units in any one day, and have at least two alcohol-free days a week. Mark drinks 60 units a week which is way too much. The liver processes alcohol. It can only cope with so much at a time. Drinking more alcohol than the liver can cope with can damage liver cells and produce toxic by-product chemicals. The more he drinks, and especially above the recommended limits, the greater the risk of him developing serious problems such as: liver disease (cirrhosis or hepatitis); cancer; gut and pancreas disorders; depression; anxiety; sexual difficulties; muscle and heart muscle disease.

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Answer 2

I'm pretty healthy where I live now. My family has no history of anything that could be called a problem. What I can talk about is general health maintenance and a wellness plan that is easy to follow and very helpful. To follow the guidelines specifically for assignments, I'll talk about eating disorders. Eating disorders are one of the major concerns of anyone with a food-related health problem.

To help someone successfully achieve a healthy body, it's important to set goals that they can stick to. One goal that is very important to me is to live a long and productive life easily.

It's important to record all your weight readings and exercise plans for a second goal that works by setting up weekly weight and activity measurements. This goal will be easier to achieve with regular weekly workouts. Personally, I like running and biking.

Adding more activities to a plan I already have is a good plan for me. My current plan includes biking 100 miles a week, running 12 miles a week, and doing a series of low-intensity aerobics for 30 minutes a day. I want to add an 8 mile run to better support my body. Running is a fantastic way to lose weight and keep your heart muscle in top shape. I will also increase my cardio to 1 hour per day and alternate between low and high intensity throughout the week.

Reaching my goal in terms of nutrition would be pretty easy. In today's society, it is very difficult to maintain a certain habit of checking the nutritional value of food. Now I'm so used to it that it's become second nature.

Men must abstain from drinking no more than 21 units per week, no more than 4 units per day, and no more than 2 days per week. Mark drinks 60 glasses a week. This is too much.

The liver processes alcohol. He can handle too many things at once. Consuming more alcohol than your liver can process can damage liver cells and produce toxic byproduct chemicals. The more he drinks, especially the higher the recommended limit, the higher the risk of serious problems such as: liver disease (cirrhosis or hepatitis); cancer; intestinal and pancreatic disorders; depression; unrest; sexual difficulties; Diseases of the muscles and heart muscle.

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