Question

essay on a healthy body resides a healthy mind

Answer 1

A healthy body resides a healthy mind because if our body is full our lagyness than it will be very hand and we feel boring to do even to sturdy if our body is healthy we can do any thing and it keeps our mind fresh if our mind is fresh we can remember every thing even a periodic table think that your body is fresh
Hope it help u and I know that it is too small but I hope you have got any idea from this and please send message according to syllabus

Answer 2

Answer:

A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.

Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.

Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.

Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.

Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.

Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.

We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.