essay on A SOUND MIND DWEELS ON A SOUND BODY
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A sound body is the most splendid treasure a man can cherish. A sound body means that you are so splendidly strong and well that you can bear the roughest experiences without becoming ill. The body is a living thing to be put out in the air and the sunshine.
The more roughly you treat your body, the stronger will it be. Physical harmony is an index and expression of a harmonious mind. If one wants to build up one’s mind, one must build up first the body. Man has a body as well as a mind.
So intimate is the relationship between the two that the neglect of one is bound to have adverse effect on the other. And so, a harmonious development of both, or, in other words, a sound mind in a sound body should be the aim of every man.
The mind and the body are inter-related, so that the health of one is the health of the other, and the ills of one are the ills of the other.
The sounder the body, the sounder the mind that resides in it. A healthy man is always happy. He feels inclined to work. He feels inclined to serve others. A man with a sound body is full of optimism. He goes ahead. He presses on and on. Nothing can daunt him. Nothing can handicap him and nothing can frustrate him.
He is enthusiastic and energetic. He radiates health, hope and happiness wherever he goes. He is loved and liked by one and all. He makes friends wherever he goes. He moves mountains. He gets over all difficulties and hurdles. His strong mind fears none.
The mind of a man with shattered body and health is always full of pessimism and sorrow. He has no heart to do anything. He likes to mope and whine in a corner. He tells his sad tale of woe to everybody he meets. He has no hope and sunshine to scatter. Life has no charm for him. He is sick of it. He feels disgusted with it. His mind is diseased. His enthusiasm is dead. He is no better than a dead man.
However rich or educated a person may be, if he is physically harassed, life becomes something of a burden to him. “A nation of healthy and bright young men and women is an asset to our modern human civilization.
Citizens of tomorrow, as the students of today are called, shall have to combine a healthy physique with a healthy intellect. The trophies of success have been won by those young men and women who laid emphasis on oft-quoted dictum ‘healthy body healthy mind.”