Essay on An Apple a Day Keeps Doctor Away
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There are three main useful parts of an apple. They are its food value, fibre and flavonoids. Apple can act as a preventive object against heart diseases, strokes and cancer, since its phytonutrients prevent oxidation of the LDL,that is ‘bad’ cholesterol. Moreover, the abundant magnesium and potassium which apple contains, are enough to ensure a healthy heart to the eater. Potassium in particular, lowers blood pressure and regulates heartbeat. Moreover, an apple contains zero fat and cholesterol.
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