Essay on balance is beneficial essay in 500 words
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Balance is Beneficial
Do you imagine what will happen if our solar system gets out of balance? The very life will come a stop. Balance is very important -- be it a ball or a planet.
Undoubtedly, balance is always beneficial; the moment anything gets out of balance, crashes. Balance is the most important factor to keep a mechanism running smoothly and without any glitch. If an aeroplane that is flying in the sky, transporting hundreds of passengers is thrown out of balance for some reason, will nosedive and crash; similarly if a fast moving vehicle gets out of control, it will also meet with an accident. Maintaining balance is exceedingly crucial.
We need to maintain mental, physical, and spiritual balance in app aspects of our life. Mental balance is the most important of all. Mental balance includes emotional, intellectual, and cognitive balance. For students this balance is as indispensable as air is for breathing. Adolescents have to deal with a turbulent mind; such a mind often causes more problems than solutions. Emotional agitation will always engender more turbulence, annoyance, and disturbance.
The current world is a stress-ridden world; fast pace of life aggravates the situation further. We need to develop a composed, serene, and tranquil state of mind in all types of situations. We can control life better with a calm mind than agitated. A calm mind is the first prerequisite for a student. Only a calm student can shine brilliantly in studies. Students should maintain balance between their studies, co-curricular activities, and sports. Any aspect left unheeded might result in unpleasant consequences.
Yoga and meditation are the wonderful and most effective tools to create and maintain calmness all the time. It has been clinically testified that deep mediation in combination with deep breathing exercises not improves of physical functioning, but also mental mechanism. Relaxation triggered by deep mediation and breathing bring about balance in the right and left lobes of the brain. The brain calms down to alpha state from the hyper active beta state. Since a more relaxed state is far better for doing something perfectly, every professional must utilize yoga and meditation to reach optimal level of performance in their respective spheres.
All of us must use meditation to maintain balance in our life because it is always beneficial.
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Answer:
While we plan our carers and important moves in life, we do not realise the fact that life takes back a lot in return for all the good things it gives us.
With our daily routines and hectic work schedules, we lose a little bit of us everyday. However, it is our family, friends and our inner self that help us to start afresh every new day. Here's why maintaining a balance in life is of utmost importance.
Ways the way forward: Only if you are able to strike a balance between all the significant facets of life, you have the courage to go ahead and chase bigger goals. It not just helps you professionally but also to maintain healthy personal relationships. Balance sets the ball rolling for a brighter future.
Ensures good health: Your mental and physical health is pivotal to your growth, and it also reflects on the overall health of your family. striking a balance helps you lead a happy and contented life, it ensures your growth as an individual and secures your mental peace and well being.
Helps you dream bigger: By maintaining a healthy balance, you secure your future. Your improved mental health helps you aim for higher levels in life and chase big dreams like a big house, a luxury car, family vacations and improved quality of living.
How to do it? Plan every move in life, be it your career or your relationships. Make sure you give your hundred percent in everything you do. Also, never neglect your health, it not improves you personally, but helps keep everything around you positive. Spend quality time with friends and family and indulge in a passion.