Question

essay on balanced diet 300 words

Answer 1

Eat at least five portions of a variety of fruit and vegetables every day. Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates.- A balanced diet is not a crash diet, it is a way of eating all of the right nutrients that your body needs in order to be  Nutritionists say there are five main food groups - whole grains, fruit and vegetables, protein, diary, and fat & sugar