Essay on balanced diet 300 words
Answers
Balanced diet is the diet that is comprised of all the important and necessary nutrients and minerals that a person needs to consume in order to stay healthy.
In a balanced diet the person intakes a composed meal with adequate amount of proteins, minerals and nutrients. It is very necessary to maintain mental as well as physical health of an individual.
It is said that if a person consumes balanced diet on a regular basis he won't fall ill and will always stay healthy. This diet also maintains our immune system and keep our immunity strong.
Dear Student,
◆ Balanced diet -
Balanced diet is a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.
Balanced diet consist of following components in appropriate proportion -
- Proteins
- Carbohydrates
- Fats
- Vitamins
- Minerals
Hope I helped in some way. Thanks for asking..