Essay on Balanced diet is a boon to healthy life write in the views or for against it
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Balanced diet is a boon to healthy life
Health is the prerequisite for any venture. Health is wealth as all the wealth of any sort that one wants to possess can be had only if one is healthy!
Balanced and nutritious diet is the most essential factor for ensuring health and fitness. Virginia Woolf has rightly said: ‘One cannot think well, love well, sleep well, if one has not dined well.’ It is a well-established truth that balanced diet is the first prerequisite for a healthy and happy life; and health is the first prerequisite for a successful life. Only a balanced diet can provide all the essential nutrients, vitamins, minerals, fibers, etc. to keep the metabolism of the body working optimally. These essential nutrients such as carbohydrates, protein, fats, water, vitamins, minerals, calcium, sodium, potassium, omega 3 fatty acids, vitamin D, etc. are the real requirements of the body.
Clinically it is proven that any deficiency of the vital vitamins and minerals may lead to serious dysfunctions leading to fatal diseases. And these essential nutrients can only be obtained from balanced and nutritious diet.
A balanced diet is a boon – Explanation
- A healthy meal that contains all essential nutrients like proteins, vitamins, fats, organic salts in the right proportion is called a balanced diet.
- As the body required all forms of nutrients on a daily basis balanced diet becomes necessary. Without a balanced diet, we will be missing some of the key nutrients required for the effective functioning of the human body and we might face certain deficiencies.
- There is a famous saying “Food is our medicine”. This says our food has all the essential properties of healing medicine. Medicines are chemical in nature and intaking them for a longer time proves to have some side-effects.
- Inorder to avoid all these, if one consumes food in a proper, balanced way there will be no need of taking medicines in a lifetime.
- Hence the concept of a balanced diet is a boon to mankind.
To learn more:
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