ESSAY ON BENEFITS OF YOGA 200 WORD
Answers
Answer:
Yoga is very important in every person's life, because it helps to maintain balance between body and mind. This is the type of exercise that helps in learning physical and mental discipline through a given practice. It was born in India a long time ago. For the first time, people associated with Buddhism and Hinduism used yoga and meditation for many types of yoga; Like - Raj Yoga, Jana Yoga, Bhakti Yoga, Karma Yoga, Hatha Yoga, usually in India, there are many disabled people under Hatha Yoga. To make people aware about the benefits and benefits of yoga, one year is organized globally, it is called International Yoga Day.
Following India's initiatives and suggestions, on June 21, the announcement of International Yoga Day or World Yoga Day (in the United Nations General Assembly) includes Yoga Pranayama and Kadal-Yoga Activities, the most effective breathing verb, due to regular exercise, People get relief in respiratory problems and diseases like high and low blood pressure. Yoga is a cure, if it is practiced daily, then it gradually helps in getting rid of diseases. It brings some positive changes in our internal body and regulates the process of body organs. Special types of yoga are done for different purposes, so only necessary and recommended yoga should be exercised.
Explanation: