Question

essay on benefits of yoga .​

Answer 1

Answer:

It helps in keeping our mental and physical health intact. It helps us to connect to nature. Furthermore, your body becomes more flexible after consistent yoga practice and you also develop a great sense of self-discipline and self-awareness. In short, it improves our well-being and gives us better mental clarity.

Answer 2

Answer:

Yoga -

An ancient form of practice which was developed thousands of years ago in Indian society and since then has been practiced continuously since then. In order to be healthy, various exercises are involved and get rid of various diseases and inefficiencies. It is considered to be a strong method to meditate, which helps relax the mind and body.

Yoga is being practiced all over the world According to a survey, about 2 billion people in the yoga practice of the world are said to have said that the number of Americans who made the yoga in the last few years increased by about 50 percent in 2012 from 20.4 million to 36 million has gone. 9 out of 10 Americans have heard about Yoga, one of the three has tried to do yoga at least once and in the last six months the Americans have added 15% Yoga is an ancient physical, mental and Spiritual practice that has originated in India and is now practicing in different parts of the world. Indians have learned the importance of yoga for decades and for the last several years all the world is talking about this and it is practicing its benefits. People have learned the importance and power of yoga with the passage of time. Whenever you need an essay related to this subject, we need to provide you an essay on the importance of 'Yoga in various words'.

Yoga helps in controlling the body, mind, and soul; It creates a balance of physical and mental discipline to calm the body and mind; It helps in managing stress and anxiety and helps you stay comfortable is. Yoga posture power is known for the development of flexibility and self-confidence in the body.

Benefits of yoga:-

•Improve Muscle Flexibility

•Corrects body posture and alignment

•Provides better digestive system

•Strengthens internal organs

•Treats asthma

•treatment of diabetes

•Helps in the treatment of heart problems

•Helps in skin glow

•Promotes strength and stamina

•Improve concentration

•Control helps control the mind and thoughts

•Stay calm to remove anxiety, stress and depression.

•Helps reduce stress

•Helps in blood circulation and relaxation of muscles

•Weight event

•Protects from injury

•The benefits of yoga are Yoga focused on your natural tendency toward health and self-medication.

Yoga sessions mainly include exercise, meditation and yoga posture which strengthens the various muscles; it is a good option to avoid medicines, which is harmful to our mental and physical health.

Explanation:

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