Question

essay on breakfast .​

Answer 1

Answer:

Hello mate,

Explanation:

Here is your answer

Answer 2

Explanation:

Those who eat breakfast make better food choices throughout the day, and eating breakfast gives you essential nutrients, such as proteins, carbohydrates and fats that your body needs. Eating breakfast boosts metabolism, which produces enzymes needed to lose weight and metabolize fat.Breakfast is good for you because it keeps you going through the day. It helps your mind think and concentrate. Breakfast is good nutrition for your soul. Breakfast is like filling your car with gas in the morning. ... Breakfast gives me energy that I need for the day.Many studies have shown the health benefits of eating breakfast. It improves your energy levels and ability to concentrate in the short term, and can help with better weight management, reduced risk of type 2 diabetes and heart disease in the long term.