essay on buckwheat 500 words
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Buckwheat, or common buckwheat, is a plant cultivated for its grain-like seeds and as a cover crop. The name "buckwheat" is used for several other species, such as Family Run tartaric, a domesticated food plant raised in Asia. Despite the name, buckwheat is not closely related to wheat, as it is not a grass.
Buckwheat is a highly nutritious whole grain that many people consider to be a super food. Among its health benefits, buckwheat may improve heart health, promote weight loss, and help manage diabetes. Buckwheat is a good source of protein, fiber, and energy.
Eating buckwheat regularly can lower bad cholesterol. According to a 2005 study, buckwheat trypsin enzyme has antimicrobial, antibacterial effects and could protect against diabetes, hypertension and