essay on difference between fast food and normal food
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Answer:
difference between fast food and healthy food
While junk foods are loaded with a high amount of saturated fats and trans fat like butter, lard, palm oil and dalda are unhealthy and harm health. Junk or fast foods are those items with empty calories, which means they only offer you a high amount of calories without providing you with needed vital nutrients.
difference between fast food and homemade food
Homemade meals usually supply fewer calories, fats, sugars and sodium than most fast foods. ... You can spare yourself unwanted calories, carbs, saturated fat and sodium by preparing your own meals with fresh, healthy ingredients, possibly reducing your risk of hypertension, Type 2 diabetes and heart disease.
Fast food
Fast food is high on sodium as it is used as a preservative, making the food more flavourful and satisfying. There is no such thing as 'bad' food, but there are some food items that should not be consumed regularly. Fast food items are high in saturated fats, trans fats, sodium and cholesterol.
Fast foods are ready-to-eat foods served promptly after ordering. Some fast foods are high in calories and low in nutritional value, while other fast foods, such as salads, may be low in calories and high in nutritional value."
Fast food is not healthy
There is plenty of well-researched evidence showing that regularly eating fast food can harm a person's health. This is because most fast food is high in sugar, salt, saturated fat and trans fats, processed ingredients, and calories, and low in antioxidants, fiber, and many other nutrients.
Fast Food Disadvantages
- Obesity. One of the most obvious fast food disadvantages is obesity. ...
- Unhealthy Food Choice. ...
- Kidney and Cardiovascular Diseases. ...
- Adverse Effects of Additives and Preservatives. ...
- Effects to the Environment.
homemade food is healthier than fast food
Researchers evaluated more than 9,000 meals prepared at home. On average, homemade meals contain more vegetables, less carbohydrates, and less fat than any other meal. Study researchers also concluded that people who eat homemade food also go less often to fast food chains.
junk foods should ban because
Junk food should be banned from every schools. Banning junk food in school will lead to children making healthier choices, solve the obesity problem, and solve teenage depression. We should teach children to develop a healthy lifestyle from the very beginning.