Essay on disadvantages of being angry essay 100-120 words
Answers
Answer: Many people express their anger in inappropriate and harmful ways, including: anger explosions – some people have very little control over their anger and tend to explode in rages. Raging anger may lead to physical abuse or violence. However, bottled anger often turns into depression and anxiety. Anger creates energy surges, and when energy surges occur, chemicals such as adrenaline enter your bloodstream, your heart rate increases, your blood flow increases, and your muscles tense. Losing your temper affects your cardiac health. It can shorten your life when it is sustained. Anger that is not appropriately expressed can disrupt relationships, affect thinking and behavior patterns, and create a variety of physical problems. Chronic (long-term) anger has been linked to health issues such as high blood pressure, heart problems, headaches, skin disorders, and digestive problems. Anger can make you a better person and can be a force of positive change. It provides insight into our faults and shortcomings. If looked at constructively, this can lead to positive outcomes. Just like motivation, it can lead to self-change.