Question

Essay on Early rising is good for health
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Answer 1

Answer:

Early rising is good for human, as it is said that “early to bed early to rise, makes a man healthy, wealthy and wise.” By rising early we get lots of benefits, in other words, we have some few extra time in which we can exercise which is good to keep body fit and fine, can have breakfast comfortably and we can plan for our whole day.

There are many scientifically proven advantages of this habit, one of them is “exercise in morning” early morning is the best part of the day. Birds begin to chirp, flower open up to the rays of sun, the breeze is cool and soothing and it is time to get up and go for walk and exercise which rejuvenates the body. Morning walk is healthier than evening walk due to the fresh environment, in other words , exercise in the morning give us chance to regain out mental and physical strength.

Another benefit of rising early in the term of health is “healthy breakfast”. For a healthy man breakfast plays an important role, because it keeps a man energetic throughout the day. But due to shortage of tie people are not able to make and have healthy breakfast. By rising early we get early. In addition, people who get up early in the morning get their goals easily and better than late riser because former has more time to think or to concentrate on their plans.

Step-by-step explanation:

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