Essay on “ Early Rising is The Best Way to Manage
Time Well
Answers
Answer:
It is a good habit to rise early morning as there are several benefits associated with it. The first and foremost benefit is that it saves a lot of time. In the morning, the mind is more alert as compared to the rest of the day, and there is very little disturbance. Due to both these reasons, a person tends to accomplish things faster.
Early rising is very beneficial for both mental and physical health. Early morning hours are the best time to study. You will see that whatever you read at this time stays in your memory for a longer time. Your concentration is at the highest level that helps you cover more portion in less time. It makes you efficient.
Also, many health experts suggest performing exercise early morning as it will keep you energized throughout the day. You will feel fitter, healthier and attractive by following a daily routine to exercise early. An early riser gets to breath pure air and admires the beauty of nature. Breathing pure and fresh air free from pollution impacts our health in a myriad of ways. Every cell of your body gets filled with the fresh oxygen supply. This makes a person healthy, rejuvenated and vitalized.
Waking up early morning is also the best time to communicate with the Almighty and do self -introspection, and meditation. This is the time when you feel a deep spiritual connection with the Supreme power and experience an ocean of bliss and fulfillment in life. In my opinion, it is the best way to start your day.
Introduction:
A person who gets up from sleep from his bed before the sunrise, it known as early rising. It is a very good habit for our health and mind. We can maintain good health with getting up early in the morning regularly. It has so many advantages that improve human lives.
Sometimes it could be very hard to get up from the bed that much early. But it’s all about habit. If you can make it your habit, then you will be used to it. It will help you in different ways to get a productive life with so much energy.
Benefits of Early Rising:
There are many benefits of early rising for us. Some surveys based on the US and Europe has shown us that the university students who get up early in the morning, they have a higher academic score. It is proved that you have a higher chance to get a better grade if you are a morning bird.
Early rising gives you a chance to start your day beautifully. You can plan all the things that you need to do the entire day at that moment. And a perfect plan can make your day awesome. Physical exercises are very important for better health. We get enough time to do exercise in the morning. And it’s the best time for exercise.
Health Effects:
There are huge health benefits of early rising. It will improve your body and fitness. If you go for a morning walk and do some exercises, it will develop your body structure in a perfect way. Because the is the best time for that.
It is proved that when you do some exercises in the morning, it boosts your energy level and gives you so much motivation to work all day long. Most of the people find it hard to exercise after their work, that’s why morning is the best time.
Importance of Morning Walk:
A morning walk is another significant thing that can change your life. It adds so much positivity in your life. When you are going for a morning walk, you are burning calories and that is helping you to get a fit body. The morning walk is very effective than other time’s walk. You will find many peoples like you who are going for a morning walk and you can spend a better time with them.
Get More Energy:
Early rising adds lots of energy to our body in different ways. It helps us not to become lazy. If you rise early, you will get better sleep at night. Because you will feel tired end of the day and will get a sound sleep. A sound sleep is very important for better health. And better sleep also burns calories and makes your fit
Concentration and attentiveness are two major things for students. When you wake up early, it improves your concentration power. That’s why it’s better to study in the early morning. You will find better attention on your subject and somehow you will feel the hard topics are easy.
It happens because of the calm nature of the morning. That’s why it’s recommended for every student to get up early in the morning and prepare their lessons. It helps to save time too. You will get so many extra hours in the day that you can use to do something else.
Conclusion:
Overall, early rising is a winning thing. If you are getting up late, then you are missing so many things. To get better physical and mental health, we need to get up early.