Question

essay on eating healthy food leads to a healthy life​

Answer 1

for your essay:

Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food to keep ourselves fit.Furthermore, healthy food is also very delicious as opposed to popular thinking. Nowadays, kids need to eat healthy food more than ever. We must encourage good eating habits so that our future generations will be healthy and fit.

benefits of healthy eating :

1. Weight Loss. One of the main reasons people eat a healthy diet is to maintain a healthy weight or to lose weight.
2. Heart Health.
3. Strong bones and teeth.
4. Better mood and energy levels.
5. Improved memory and brain health.