essay on "Eating right is important"
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Eating right is important for good health, you know. But have you ever thought of taking a break from eating and fasting for the same reason? An ancient tradition across the world, fasting is now being recognised for its many health benefits. Among other things, it has been found that fasting improves cardiovascular health, blood composition, cell recycling and also contributes to weight loss.
“Fasting enhances concentration if done with good hydration and intake of fewer calories,” says Dr Priyanka Rohatgi, chief clinical nutritionist and dietitian at Apollo Hospital in Bengaluru, pointing out that fasting need not be abstaining from food. “It preserves lean body mass, it improves fitness and lowers the risk of metabolic diseases.”
According to Dr L Sucharita, consultant at Pandit Clinic in Bengaluru, langhana or fasting is considered to be the best treatment for many metabo
Roshan Kore, senior dietitian at Narayana Health SRCC Children’s Hospital in Mumbai, says fasting improves body composition primarily through its actions on hormones and fat metabolism. “It also boosts metabolism, supports fat loss, promotes heart health and decreases inflammation and increases resistance to oxidative stress,” says Kore.
“When it comes to diet, the questions that concern scientists and health experts now are no longer ‘what should we eat’ and ‘how much should we
MEDICAL REASONS
Cutting your energy intake by fasting several days a month might help your brain ward off neurodegenerative diseases like Alzheimer’s and Parkinson’s while at the same time improve memory and mood. Fasting is also used for treating epilepsy by causing a state of ketogenesis in the body.
“There is large empirical and observational evidence that medically-supervised modified fasting (fasting cure, 200-500 kcal nutritional intake per day) for perio ..
DETOXIFICATION
Fasting diets may have health benefits, and they may also have some health risks, but fasting diets that claim to have a detoxifying effect lack scientific backing, said doctors.
But Sucharita says: “Due to our irregular food habits and sedentary lifestyle, there are some changes in the digestion and because of this, our metabolism becomes high or low. Ama (toxin) is formed in the body, which affects our health in many ways. To remove the toxins ..
CELLULAR HEALTH
“All fasts definitely cleanse your body – only when you accompany them with good hydration,” says Rohatgi. “Periodically eating very little is not only bad for you, but it may also lower blood glucose levels and cause insulin resistance. However, eating fewer calories or having frequent lowcalorie meals of fruit salads, veggies and dairy with adequate hydration puts your cells under mild stress, just as an exercise taxes your muscles and heart, ulti ..